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Meditation FlashBook / Mindful Healthcare

Instructions for 20 simple 5-10 minute meditations for cognitive-communication deficits & stress reduction.
The file is in .pdf format
Seller - brightsidetherapy
Old price: $50.00
Price: $20.00

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Meditation is shown to create positive changes to the structure of the brain. Meditation can prevent and even reverse mild cognitive impairment in recent studies.  These meditations can also reduce stress and frustration for individuals with aphasia.