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Cruciferous Vegetables

Consuming cruciferous vegetables provides a variety of health benefits including lowering the risk of cancer! This 14 page handout includes basic information, picture examples and over 15 recipes involving different cruciferous vegetables.
The file is in .docx format
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Cruciferous vegetables are a member of the cabbage family, which contain disease-fighting phytochemicals, that help to prevent uterine fibroids and lower the risk of cancer.

The following handout explains:

1) what cruciferous vegetables are

2) why you should eat them

3) who should not eat them

4) tips on how to get more in your diet

5) nutritional content

6) examples with pictures

7) 20 easy to follow recipes