The Therapy Share

Coping Skills - Making Lemonade

This activity teaches children and adolescents ways to identify positive aspects of a negative situation and develop distress tolerance skills.
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Using the mantra 'When life hands you lemons, make lemonade' have each person identify at least one stressful event in his/her life and write it on the lemon. Then have each person identify positive coping strategies s/he is using or can use.